Thursday, Sept. 15, 2022

HAPPY B-Birthday Magic Mike

9-13-70, age 52

Skill

1 rd Ab circle

1-rep max Deadlift

WOD

Buy in: 26 Wall Balls

52 Chest to Bar Pull ups

52 Deadlifts (70%) 1 RM

Cash out 26 Wall Balls

*Every minute on the minute - do 5 Push Ups

Recent Posts

Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...

Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...

Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...