Thursday, Sept. 15, 2022
HAPPY B-Birthday Magic Mike
9-13-70, age 52
Skill
1 rd Ab circle
1-rep max Deadlift
WOD
Buy in: 26 Wall Balls
52 Chest to Bar Pull ups
52 Deadlifts (70%) 1 RM
Cash out 26 Wall Balls
*Every minute on the minute - do 5 Push Ups
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