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Thursday, Sept. 15, 2022

HAPPY B-Birthday Magic Mike

9-13-70, age 52


Skill

1 rd Ab circle

1-rep max Deadlift


WOD

Buy in: 26 Wall Balls

52 Chest to Bar Pull ups

52 Deadlifts (70%) 1 RM

Cash out 26 Wall Balls

*Every minute on the minute - do 5 Push Ups

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