Thursday, Sept. 15, 2022

cfelation
Sep 14, 2022
1 min read

HAPPY B-Birthday Magic Mike

9-13-70, age 52

Skill

1 rd Ab circle

1-rep max Deadlift

WOD

Buy in: 26 Wall Balls

52 Chest to Bar Pull ups

52 Deadlifts (70%) 1 RM

Cash out 26 Wall Balls

*Every minute on the minute - do 5 Push Ups

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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