Thursday Sept. 12, 2019

Skill

1-rep Max Deadlifts

WOD

100 Dubs

40 Hand Stand push ups

40 Box Jumps

40 Clean and Jerks(95/135)

100 Dubs

15 min Time Cap

72 views0 comments

Recent Posts

See All

Tuesday, March 9, 2021

Skill 2 Rounds Ab circle WOD 21 mins of :30/:30’s 1) Hang power Snatches (55/75) 2) DB Thrusters 3) Devil Dogs (35/50)

March 8

A credit card was picked up in the parking lot and turned in, did anyone lose one?

Monday, March 8, 2021

Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon