Thursday Sept. 12, 2019

Sep 11, 20191 min read

Skill

1-rep Max Deadlifts

WOD

100 Dubs

40 Hand Stand push ups

40 Box Jumps

40 Clean and Jerks(95/135)

100 Dubs

15 min Time Cap

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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...