cfelationSep 12, 20191 min readThursday Sept. 12, 2019Skill1-rep Max DeadliftsWOD100 Dubs40 Hand Stand push ups40 Box Jumps40 Clean and Jerks(95/135)100 Dubs15 min Time Cap72 views0 commentsPost not marked as liked
Skill1-rep Max DeadliftsWOD100 Dubs40 Hand Stand push ups40 Box Jumps40 Clean and Jerks(95/135)100 Dubs15 min Time Cap
Tuesday, March 9, 2021Skill 2 Rounds Ab circle WOD 21 mins of :30/:30’s 1) Hang power Snatches (55/75) 2) DB Thrusters 3) Devil Dogs (35/50)
Monday, March 8, 2021Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4