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Thursday, Sep. 22, 2022

Skill: Clean n Jerk fundamentals

4x6 Clean n Jerks


WOD

3 min AMRAP

3 HS Push Ups

3 Med Ball Butterfly Sit us

3 Jumping Squats

5 min AMRAP

5 Push Presses (65/95)

5 Floor Wipers

5 Jumping Squats w/ Bar

7 min AMRAP

7 Box Push-ups (20/24)/

7 Med Ball Sit Ups w/ throw

7 Back Squat Thrusters (65/95)


THIS IS IT: a little bit of everything w/ the 357 push ups, sit ups, squats theme!!! Big focus on the skill. 4x6's should be brutal and strength focus, push the lbs! WOD is a gasser cuttin off ur wind! SHORT SET/SHORT BREAKS!!!

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