Thursday, Sep. 22, 2022
Skill: Clean n Jerk fundamentals
4x6 Clean n Jerks
WOD
3 min AMRAP
3 HS Push Ups
3 Med Ball Butterfly Sit us
3 Jumping Squats
5 min AMRAP
5 Push Presses (65/95)
5 Floor Wipers
5 Jumping Squats w/ Bar
7 min AMRAP
7 Box Push-ups (20/24)/
7 Med Ball Sit Ups w/ throw
7 Back Squat Thrusters (65/95)
THIS IS IT: a little bit of everything w/ the 357 push ups, sit ups, squats theme!!! Big focus on the skill. 4x6's should be brutal and strength focus, push the lbs! WOD is a gasser cuttin off ur wind! SHORT SET/SHORT BREAKS!!!