top of page
Search

Thursday, Oct 20, 2022

Skill

THRUSTERS 4x6 @ 75-80% 1RM


WOD

6 min AMRAP

6 Squat snatches (55/75)

4 Devil Dogs (35/50)

2 WallvWalks

2 min rest (add lbs)%

6 min :30/:30's

Power Snatches (65/95)


THIS IS IT: Time to Rock!!! Light snatches are key as we squat!!! 1 Dumbell for arm. Technique burn then srimulus becomes Endurahi

 
 
 

Recent Posts

See All
Saturday, July 12, 2025

BEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...

 
 
 
Friday, July 11, 2024

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 
Thursday, July 10, 2025

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page