Thursday, Oct 20, 2022

Skill

THRUSTERS 4x6 @ 75-80% 1RM

WOD

6 min AMRAP

6 Squat snatches (55/75)

4 Devil Dogs (35/50)

2 WallvWalks

2 min rest (add lbs)%

6 min :30/:30's

Power Snatches (65/95)

THIS IS IT: Time to Rock!!! Light snatches are key as we squat!!! 1 Dumbell for arm. Technique burn then srimulus becomes Endurahi

Recent Posts

BEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...