Thursday, Oct 20, 2022
Skill
THRUSTERS 4x6 @ 75-80% 1RM
WOD
6 min AMRAP
6 Squat snatches (55/75)
4 Devil Dogs (35/50)
2 WallvWalks
2 min rest (add lbs)%
6 min :30/:30's
Power Snatches (65/95)
THIS IS IT: Time to Rock!!! Light snatches are key as we squat!!! 1 Dumbell for arm. Technique burn then srimulus becomes Endurahi
Recent Posts
See AllThank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip
Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs Double Unders Xtra core/abs 100 v-ups Cardio Row 500m Repeat 3