Thursday, Oct 20, 2022

cfelation
Oct 19, 2022
1 min read

Skill

THRUSTERS 4x6 @ 75-80% 1RM

WOD

6 min AMRAP

6 Squat snatches (55/75)

4 Devil Dogs (35/50)

2 WallvWalks

2 min rest (add lbs)%

6 min :30/:30's

Power Snatches (65/95)

THIS IS IT: Time to Rock!!! Light snatches are key as we squat!!! 1 Dumbell for arm. Technique burn then srimulus becomes Endurahi

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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