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Thursday, Oct 20, 2022
Skill
THRUSTERS 4x6 @ 75-80% 1RM
WOD
6 min AMRAP
6 Squat snatches (55/75)
4 Devil Dogs (35/50)
2 WallvWalks
2 min rest (add lbs)%
6 min :30/:30's
Power Snatches (65/95)
THIS IS IT: Time to Rock!!! Light snatches are key as we squat!!! 1 Dumbell for arm. Technique burn then srimulus becomes Endurahi
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