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Thursday, Oct 20, 2022

Skill

THRUSTERS 4x6 @ 75-80% 1RM


WOD

6 min AMRAP

6 Squat snatches (55/75)

4 Devil Dogs (35/50)

2 WallvWalks

2 min rest (add lbs)%

6 min :30/:30's

Power Snatches (65/95)


THIS IS IT: Time to Rock!!! Light snatches are key as we squat!!! 1 Dumbell for arm. Technique burn then srimulus becomes Endurahi

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Wednesday, June 23,

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Tuesday, June 18, 2024

Skill: 3 mins Ab callouts 3 mins Muscle up practice w/ transitions and rows WOD 20 mins :30/30’s Power Snatches (65/95) Back Squats (65/95) Box step ups w/ Dumbell (35/50) Hand Stand Push ups (1 stric

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