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Thursday, Oct. 13, 2022

Skill


WOD

Buy in: 5 Wall Walks

25 Power Snatches (65/95)

15 Bar Over Burpees

20 Power Snatches(75/115)

20 Bar Over Burpees

15 Power Snatches(95/135)

25 Bar Over Burpees

Cash Out: 5 Wall Walks

 
 
 

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Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

 
 
 

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