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Thursday, Oct. 13, 2022

Skill


WOD

Buy in: 5 Wall Walks

25 Power Snatches (65/95)

15 Bar Over Burpees

20 Power Snatches(75/115)

20 Bar Over Burpees

15 Power Snatches(95/135)

25 Bar Over Burpees

Cash Out: 5 Wall Walks

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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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