Thursday, Oct. 13, 2022
Skill
WOD
Buy in: 5 Wall Walks
25 Power Snatches (65/95)
15 Bar Over Burpees
20 Power Snatches(75/115)
20 Bar Over Burpees
15 Power Snatches(95/135)
25 Bar Over Burpees
Cash Out: 5 Wall Walks
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See AllDon't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
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WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs
370
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