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Thursday, Oct. 10, 2024
- cfelation
- Oct 9, 2024
- 1 min read
Warm up
3 mins Stretching - bands, hangs, any
5 min AMRAP:
5 push ups
5 Sit ups
5 Squats
5 Wall balls
PVC
15 Good Mornings - bar only
15 Lunges
Michael phelps
Abs circle
WOD
8 min AMRAP:
8 Push Jerks (75/115)
8 Back Squats (75-115)
8 Hand Stand Push Ups
8 KB Swings
Rest 3 mins
THEN,
8 min AMRAP
Replace Hand Stand Push ups with Pull ups
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