Thursday, Oct. 10, 2024

cfelation

Oct 9, 2024

1 min read

Warm up

3 mins Stretching - bands, hangs, any

5 min AMRAP:

5 push ups

5 Sit ups

5 Squats

5 Wall balls

PVC

15 Good Mornings - bar only

15 Lunges

Michael phelps

Abs circle

WOD

8 min AMRAP:

8 Push Jerks (75/115)

8 Back Squats (75-115)

8 Hand Stand Push Ups

8 KB Swings

Rest 3 mins

THEN,

8 min AMRAP

Replace Hand Stand Push ups with Pull ups

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Wed. Oct 21, 2026

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