Thursday, Nov. 14, 2025

Warm up

4 mins PT Band Stretch

1 min Negative pull ups

1 min Hole Sit

2 mins cardio

Abstractor

PVC

WOD

6 Rounds of

7 Thrusters (55/75)

8 Toes to bar

9 Back Squats (55/75)

18 Double Unders

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