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Thursday, Nov. 14, 2025
Warm up
4 mins PT Band Stretch
1 min Negative pull ups
1 min Hole Sit
2 mins cardio
Abstractor
PVC
WOD
6 Rounds of
7 Thrusters (55/75)
8 Toes to bar
9 Back Squats (55/75)
18 Double Unders
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