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Thursday, Nov. 14, 2025

Warm up

4 mins PT Band Stretch

1 min Negative pull ups

1 min Hole Sit

2 mins cardio

Abstractor

PVC


WOD

6 Rounds of

7 Thrusters (55/75)

8 Toes to bar

9 Back Squats (55/75)

18 Double Unders


 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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