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Thursday May 25, 2023
Skill
1 rd Abstractor
Floor Tri-cep Press 2x8 60%: 2x6 65% 1RM
WOD
12 min :30/:30's
Clean n Jerks (70% 1RM)
1 min Rest
6 min :30/:30's
Power Cleans (70%1RM)
1 min Rest
6 min :30/::30's
Push Presses (70%1rm)
Recent Posts
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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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