Search
Thursday May 25, 2023
- cfelation
- May 24, 2023
- 1 min read
Skill
1 rd Abstractor
Floor Tri-cep Press 2x8 60%: 2x6 65% 1RM
WOD
12 min :30/:30's
Clean n Jerks (70% 1RM)
1 min Rest
6 min :30/:30's
Power Cleans (70%1RM)
1 min Rest
6 min :30/::30's
Push Presses (70%1rm)
Recent Posts
See AllBEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Comentarios