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Thursday May 25, 2023

Skill

1 rd Abstractor

Floor Tri-cep Press 2x8 60%: 2x6 65% 1RM


WOD

12 min :30/:30's

Clean n Jerks (70% 1RM)

1 min Rest

6 min :30/:30's

Power Cleans (70%1RM)

1 min Rest

6 min :30/::30's

Push Presses (70%1rm)



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