Thursday, March 27, 2024
I know what ur thinking … Snatches!!! Whoot Whoot!!!
Warm up
15 push ups
:15 sit ups w/ plate Press (15/25)
:30 Bicycles
30 Flutter kicks
:30 Jack Knives
Michael phelps
Walk 1 lap
Jog 1 lap
PVC - power snatches
5x3 w/ progressive weight
Whit Board debrief
WOD
18-15-12-9-6-3
Power Snatches (65/95)
G I Janes (burpee/jumping Pullups)
EMOM - 4 Mountain Climbers
21 min Time Cap
Big Time Aerobic output
Also goin to test ur muscle endurance as ur suckin for wind!!!
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