Thursday, March 27, 2024

I know what ur thinking … Snatches!!! Whoot Whoot!!!

Warm up

15 push ups

:15 sit ups w/ plate Press (15/25)

:30 Bicycles

30 Flutter kicks

:30 Jack Knives

Michael phelps

Walk 1 lap

Jog 1 lap

PVC - power snatches

5x3 w/ progressive weight

Whit Board debrief

WOD

18-15-12-9-6-3

Power Snatches (65/95)

G I Janes (burpee/jumping Pullups)

EMOM - 4 Mountain Climbers

21 min Time Cap

Big Time Aerobic output

Also goin to test ur muscle endurance as ur suckin for wind!!!