Thursday March 19, 2020

cfelation
Mar 18, 2020
1 min read

Thursday 3/19/2020 WOD:

Skill:

4x6 shrugs

4x6 lateral raises

WOD:

5 rounds:

12 power cleans

15 deficit pick

18 Bulgarian split squats (9 each leg)

Try using jugs, bags of dog or cat food, dumbbells, back packs, kids, pets! 😂🤣

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