Thursday March 19, 2020
Thursday 3/19/2020 WOD:
Skill:
4x6 shrugs
4x6 lateral raises
WOD:
5 rounds:
12 power cleans
15 deficit pick
18 Bulgarian split squats (9 each leg)
Try using jugs, bags of dog or cat food, dumbbells, back packs, kids, pets! 😂🤣
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