Thursday March 19, 2020

Thursday 3/19/2020 WOD:


Skill:

4x6 shrugs

4x6 lateral raises


WOD:

5 rounds:

12 power cleans

15 deficit pick

18 Bulgarian split squats (9 each leg)


Try using jugs, bags of dog or cat food, dumbbells, back packs, kids, pets! 😂🤣



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