Thursday March 16, 2024
MARCH MADNESS - sign up Where is the NCAA app. $5 to Coach Mike or Coach Cass - most points wins it all.
Don't forget to get your March Madness brackets in by Thursday at noon! Create your bracket on the NCAA March Madness Live app. Then join our Elation group here : https://play.ncaa.com/mens-bracket-challenge/group/1326014?iid=bcg_share_web_other_group_email
SKILL
4x6 floor Bench Press (feet Down)
3x8 TTB
WOD
4 Rounds of
12 Power Cleans (95/135)
15 Burpees
18 lateral line hops
Rest 3 mins,
2 mins to find max TTB Reps
WOD