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Thursday March 16, 2024

MARCH MADNESS - sign up Where is the NCAA app. $5 to Coach Mike or Coach Cass - most points wins it all.

Don't forget to get your March Madness brackets in by Thursday at noon! Create your bracket on the NCAA March Madness Live app. Then join our Elation group here : https://play.ncaa.com/mens-bracket-challenge/group/1326014?iid=bcg_share_web_other_group_email


SKILL

4x6 floor Bench Press (feet Down)

3x8 TTB


WOD

4 Rounds of

12 Power Cleans (95/135)

15 Burpees

18 lateral line hops

Rest 3 mins,

2 mins to find max TTB Reps







WOD


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