Thursday, Mar. 14, 2024

cfelation
Mar 13, 2024
1 min read

LAST OPEN WORKOUT 24.3 (24.4 too?)

PARTY - FRIDAY NIGHT LIGHTS - party

LET's GOOOOOO!! 5:30-??? After the workouts we will have pizza, chik-fil-a, snacks n some drinks (And a few adult drinks). Feel free to bring some food or drink of your choice!

WOD (Thursday) Active Rest

"Fight Gone Mad"!!!

5 Rounds round 1 - slow warm up

1 min each movement n Rest

A Wall Balls

B Bent Over Rows

C Air Squats

D KB Swings

E MACHINE (row/bike/skier,)

F rest

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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