Thursday, Mar. 14, 2024

LAST OPEN WORKOUT 24.3 (24.4 too?)

PARTY - FRIDAY NIGHT LIGHTS - party

LET's GOOOOOO!! 5:30-??? After the workouts we will have pizza, chik-fil-a, snacks n some drinks (And a few adult drinks). Feel free to bring some food or drink of your choice!

WOD (Thursday) Active Rest

"Fight Gone Mad"!!!

5 Rounds round 1 - slow warm up

1 min each movement n Rest

A Wall Balls

B Bent Over Rows

C Air Squats

D KB Swings

E MACHINE (row/bike/skier,)

F rest