Thursday June 20, 2019
HAPPY BIRTHDAY GIRLS:
Karen is 6/20/59 Age 60 WHOOT WHOOT
Tara is 6/20/72 Age 47
Skull
tabata Alt Knees to elbows
2 mins wall sit
WOD
60 Dubs
then
6 Rounds of
20 KB Swings
14 Push Ups
9 Squat Cleans (75/115)
then,
47 Lateral Bar Hops ((R/L=2)