Thursday June 20, 2019

cfelation
Jun 19, 2019
1 min read

HAPPY BIRTHDAY GIRLS:

Karen is 6/20/59 Age 60 WHOOT WHOOT

Tara is 6/20/72 Age 47

Skull

tabata Alt Knees to elbows

2 mins wall sit

WOD

60 Dubs

then

6 Rounds of

20 KB Swings

14 Push Ups

9 Squat Cleans (75/115)

then,

47 Lateral Bar Hops ((R/L=2)

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