Thursday June 20, 2019

HAPPY BIRTHDAY GIRLS:

Karen is 6/20/59 Age 60 WHOOT WHOOT

Tara is 6/20/72 Age 47


Skull

tabata Alt Knees to elbows

2 mins wall sit


WOD

60 Dubs

then

6 Rounds of

20 KB Swings

14 Push Ups

9 Squat Cleans (75/115)

then,

47 Lateral Bar Hops ((R/L=2)


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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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