HAPPY BIRTHDAY GIRLS:
Karen is 6/20/59 Age 60 WHOOT WHOOT
Tara is 6/20/72 Age 47
Skull
tabata Alt Knees to elbows
2 mins wall sit
WOD
60 Dubs
then
6 Rounds of
20 KB Swings
14 Push Ups
9 Squat Cleans (75/115)
then,
47 Lateral Bar Hops ((R/L=2)
Warm up w/ 2 mins of each cardio 30 GHDs or TTB WOD 8 min AMRAP 2 Wall Walks 6 OH Squats 10 Box Jumps REST 2 mins 8 min AMRAP 2 Pulling (clean) Complex 6 Bar Over Burpees 10 KB Swings
LET's Gooo!!! 5 Rounds of- :1:00 Power Cleans (55/75) 1:00 Pull Ups 1:00 Wall Balls (14/20) 1:00 Push Jerks (55/75) 1 min Rest Round 2: (65/95) Round 3: (75/115) Round 4: (95/135) Round 5: (115/155
Wodopalooza workout --- 45 Deadlifts 45 hand St push ups Break it up anybway/any how 7:00 min Time Cap Or finish Then, we will work on Oly lift - snatch!!!