Thursday, July 6, 2023
Thank you everybody for your donations to help our friend at CrossFit Rock Solid.
Skill
1 min Bicycles
1 min Alt KTE
5-rep max Front Squat
WOD
4 Rounds of-
14Romanian Deadlifts (135/185)
12 HSPU (1 strict)
10 Box Step ups w/ DB (35/50)