Thursday, July 6, 2023

Thank you everybody for your donations to help our friend at CrossFit Rock Solid.

Skill

1 min Bicycles

1 min Alt KTE

5-rep max Front Squat

WOD

4 Rounds of-

14Romanian Deadlifts (135/185)

12 HSPU (1 strict)

10 Box Step ups w/ DB (35/50)

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