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Thursday, Jan 5, 2022
CHECK OUT OUR NUTRITION AND CHALLENGE INFO, here and FACEBOOK AND INSTAGRAM!!!
Elation party is the 14th (next Saturday, Beginning at 3 o'clock.. The nutrition challenge begins the following Monday!
Skill
4x6 Pendlay Rows
3x8 Ring Rows
30 GHD's
WOD
3 Rounds of
12 Dumbell Snatches (35/50)
21 Push ups
12 Pullups
Run 2 Laps
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