Thursday, Jan 5, 2022

cfelation
Jan 4, 2023
1 min read

CHECK OUT OUR NUTRITION AND CHALLENGE INFO, here and FACEBOOK AND INSTAGRAM!!!

Elation party is the 14th (next Saturday, Beginning at 3 o'clock.. The nutrition challenge begins the following Monday!

Skill

4x6 Pendlay Rows

3x8 Ring Rows

30 GHD's

WOD

3 Rounds of

12 Dumbell Snatches (35/50)

21 Push ups

12 Pullups

Run 2 Laps

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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