Thursday, Jan 5, 2022

CHECK OUT OUR NUTRITION AND CHALLENGE INFO, here and FACEBOOK AND INSTAGRAM!!!

Elation party is the 14th (next Saturday, Beginning at 3 o'clock.. The nutrition challenge begins the following Monday!

Skill

4x6 Pendlay Rows

3x8 Ring Rows

30 GHD's

WOD

3 Rounds of

12 Dumbell Snatches (35/50)

21 Push ups

12 Pullups

Run 2 Laps

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