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Thursday Jan.19, 2023
- cfelation
- Jan 18, 2023
- 1 min read
Skill
Muscle up training - pull-ups, bar dips, transition rings.
WOD
30 Shoulder to Jerks (split or Push) (75/115)}
Rest 3 mins
Then,
"ANNIE"
50-40-30-20-10 ofy
Sit uo
Double Unders
LETS GO!
I
K
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