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Thursday Jan.19, 2023

Skill

Muscle up training - pull-ups, bar dips, transition rings.


WOD


30 Shoulder to Jerks (split or Push) (75/115)}

Rest 3 mins

Then,

"ANNIE"

50-40-30-20-10 ofy

Sit uo

Double Unders



LETS GO!


I

K



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