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Thursday, Jan. 11, 2024

Skill

30 GHD's

30 1-leg Squats (15 each leg)


WOD

4 Sets

2 mins on/1 min Rest

12 Bar Over Burpees

Then,

Max effort Power Snatches (75/115) w/ remainder of the 2 mins then rest 1 min

 
 
 

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