Thursday, Jan. 11, 2024

cfelation
Jan 10, 2024
1 min read

Skill

30 GHD's

30 1-leg Squats (15 each leg)

WOD

4 Sets

2 mins on/1 min Rest

12 Bar Over Burpees

Then,

Max effort Power Snatches (75/115) w/ remainder of the 2 mins then rest 1 min

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