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Thursday, Feb. 8, 2024
- cfelation
- Feb 7, 2024
- 1 min read
Skill
Bent Over Row
3x8.
1-arm Row
3x6 each
WOD
2 Rounds
2 5 Wall Balls
25 Front Squats (65/95)
25 Dumbell Snatches (35/50)
*EMOM DO 3 Burpees or Box step us
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