Thursday, Feb. 8, 2024

Feb 7, 20241 min read

Skill

Bent Over Row

3x8.

1-arm Row

3x6 each

WOD

2 Rounds

2 5 Wall Balls

25 Front Squats (65/95)

25 Dumbell Snatches (35/50)

*EMOM DO 3 Burpees or Box step us

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