Search
Thursday Feb. 27, 2020
Skill 3-rep max Hang Power Snatch
WOD
6-min Bar Hang
3-Min KB Swings
3-minutes Push Press (75/115)
3-minutes Bike (cals)
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
Comments