Thursday Feb. 27, 2020
Skill 3-rep max Hang Power Snatch
WOD
6-min Bar Hang
3-Min KB Swings
3-minutes Push Press (75/115)
3-minutes Bike (cals)
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See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.
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