Thursday, Dec. 8, 2022

Dec 7, 20221 min read

Skill: Thrusters 4x6@80%

WOD

Testing

3:00 KB Swings (35/53)

30 Power Snatches (65/95)

3:00 Devil dogs

Row 500m

3:00 Toes to Bar

3 min Rests between

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...