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Thursday, Dec. 7, 2023

ABVENT

2 mins Plank

tabata BICYCLES

2 mins Jack Knives


Skill

1-arm DB Snatch

4x6@70-75%


WOD

15 min AMRAP

8 GI Janes

16 Double Unders or Lateral Bar Hops

2 Power Cleans (95/135)

**After Each Round add 2 cleans !!!




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Monday, Feb. 19, 2024

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