Thursday, Dec. 7, 2023

cfelation
Dec 6, 2023
1 min read

ABVENT

2 mins Plank

tabata BICYCLES

2 mins Jack Knives

Skill

1-arm DB Snatch

4x6@70-75%

WOD

15 min AMRAP

8 GI Janes

16 Double Unders or Lateral Bar Hops

2 Power Cleans (95/135)

**After Each Round add 2 cleans !!!

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Friday, December 5, 2025

WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

Thursday, Dec. 4, 2025

HAPPY BIRTHDAY LINDSAY!!! 12/4/96 age 29 Warm up: Stretch together Hand Stand Push ups 3 rounds of 8 per 2 mins PVC SNATCH PRO WOD 1st Round of: 29 Lateral Bar Hops 29 1st Round = DB Snatches (35/50)

Wednesday, Dec. 3, 2025

WOD 2,4,6,…12…2 DEADLIFTS (155, 225) Box Jumps EMO2M 10 Mountain Climbers 21 min Time cap!!! “ABVENT: Tabata Alt. KNEES TO ELBOWS!! 2 min Pkank!

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