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Thursday, Dec. 7, 2023
- cfelation
- Dec 7, 2023
- 1 min read
ABVENT
2 mins Plank
tabata BICYCLES
2 mins Jack Knives
Skill
1-arm DB Snatch
4x6@70-75%
WOD
15 min AMRAP
8 GI Janes
16 Double Unders or Lateral Bar Hops
2 Power Cleans (95/135)
**After Each Round add 2 cleans !!!
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