Thursday, Dec. 26, 2019

.Let’s rock! Don’t forget about the Celebrunch this Sunday from 10 to 2!!

skill

Strict Shoulder d

2x8, 2x6, dfUps


75%, 80%, 90% WOD

16 Min AMRAP OF:

6 Hand Stand Push Ups

3 Burpees

6 Wall Balls

3 Burpees

6 Back Swuats (95/135)

3 Burpees



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