Thursday, Dec. 26, 2019

.Let’s rock! Don’t forget about the Celebrunch this Sunday from 10 to 2!!

skill

Strict Shoulder d

2x8, 2x6, dfUps

75%, 80%, 90% WOD

16 Min AMRAP OF:

6 Hand Stand Push Ups

3 Burpees

6 Wall Balls

3 Burpees

6 Back Swuats (95/135)

3 Burpees