.Let’s rock! Don’t forget about the Celebrunch this Sunday from 10 to 2!!
skill
Strict Shoulder d
2x8, 2x6, dfUps
75%, 80%, 90% WOD
16 Min AMRAP OF:
6 Hand Stand Push Ups
3 Burpees
6 Wall Balls
3 Burpees
6 Back Swuats (95/135)
3 Burpees
WOD 5 Rounds of: 12 Tire Flips 12 Hand Stand Push ups 12 Power Cleans (75/115)
ABS - 3 rounds of: 1 min Plank 1 min Hole Sits WODf; :30/:30’s 6 Rounds each of Alt. Dumbbell snatches 35/50 10m Sprints Jumping Lunges Wall Balls 32 min Time Cap
Skill Tabata Hollow Rocks Dead Lifts 4x6@70% WOD 24 min AMRAP Run 1 lap (1:00 cardio) 12 Thrusters (65/9562 15 KB Swings (35/53) 18 Deadlifts (95/135) 21 Monkey Jumps