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Thursday, Dec. 26, 2019
- cfelation
- Dec 25, 2019
- 1 min read
.Let’s rock! Don’t forget about the Celebrunch this Sunday from 10 to 2!!
skill
Strict Shoulder d
2x8, 2x6, dfUps
75%, 80%, 90% WOD
16 Min AMRAP OF:
6 Hand Stand Push Ups
3 Burpees
6 Wall Balls
3 Burpees
6 Back Swuats (95/135)
3 Burpees
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