Thursday, Dec. 21, 2023

cfelation
Dec 21, 2023
1 min read

Abvent

3 Rounds of

25 Bicycles

20 Horizontal Scissors

15 Hollow Rocks

Skill

4 rounds of

:45 Thrusters (35/45; 45/55; 55/75; 65/95)

1:15 min rest

WOD

"Chipper"

60 Push Presses (55/75)

50 1-arm Rows (25 each arm @35/50 or up)

40 Box Jumps

30 Hand Stand Push ups

20 GI Janes (burpee pull ups)

10 24 ft Bear Crawls

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