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Thursday, Dec. 21, 2023

Abvent

3 Rounds of

25 Bicycles

20 Horizontal Scissors

15 Hollow Rocks


Skill

4 rounds of

:45 Thrusters (35/45; 45/55; 55/75; 65/95)

1:15 min rest


WOD

"Chipper"

60 Push Presses (55/75)

50 1-arm Rows (25 each arm @35/50 or up)

40 Box Jumps

30 Hand Stand Push ups

20 GI Janes (burpee pull ups)

10 24 ft Bear Crawls

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Wednesday, July 17, 2024

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Tuesday, July 16, 2024

Warm up 4 mins Bike Row Ski, or run 3 laps 3 mins AMRAP 3 push ups 3 Sit ups 3 Squats 2 min AMRAP 2 Inch Worms 2 Burpee Broad Jumps 1 min OH Walk w/ plate (25/35) PVC DEAD Lift Progression Skill Bend

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