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Thursday, Dec. 21, 2023
Abvent
3 Rounds of
25 Bicycles
20 Horizontal Scissors
15 Hollow Rocks
Skill
4 rounds of
:45 Thrusters (35/45; 45/55; 55/75; 65/95)
1:15 min rest
WOD
"Chipper"
60 Push Presses (55/75)
50 1-arm Rows (25 each arm @35/50 or up)
40 Box Jumps
30 Hand Stand Push ups
20 GI Janes (burpee pull ups)
10 24 ft Bear Crawls
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