ABVENT STARTS TODAY!! Additional Ab workouts every day!!!
Skill:
5-rep max Strict Shoulder Press
WOD:
6 Rounds of
:30/:30's
1) Overhead plate Lunges (25/35+)
2) Ground to Overhead (65/95)
3). Back Squats (65/95)
4) Bar Over Burpees
ABVENT
30 Bicycles
30 Alternate knees to Elbows
30 Hollow Rocks
LETS DO IT! Alternate thru
Skill Deadlifts 4x6@75-80% WOD 7 min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches Rest 3 mins 7. Min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches (3
21 min AMRAP Run 2 laps 9 push presses (65/95) 15 back loaded lunges 21 bar over burpees 1 lap farmers carry (use 2 dumbbells or 2 kettlebells) 21 push presses 15 back loaded lunges 9 bar over burpees
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus