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Thursday, Dec. 1, 2022
ABVENT STARTS TODAY!! Additional Ab workouts every day!!!
Skill:
5-rep max Strict Shoulder Press
WOD:
6 Rounds of
:30/:30's
1) Overhead plate Lunges (25/35+)
2) Ground to Overhead (65/95)
3). Back Squats (65/95)
4) Bar Over Burpees
ABVENT
30 Bicycles
30 Alternate knees to Elbows
30 Hollow Rocks
LETS DO IT! Alternate thru
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