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Thursday, Dec. 1, 2022

ABVENT STARTS TODAY!! Additional Ab workouts every day!!!

Skill:

5-rep max Strict Shoulder Press


WOD:

6 Rounds of

:30/:30's

1) Overhead plate Lunges (25/35+)

2) Ground to Overhead (65/95)

3). Back Squats (65/95)

4) Bar Over Burpees


ABVENT

30 Bicycles

30 Alternate knees to Elbows

30 Hollow Rocks


LETS DO IT! Alternate thru





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