Thursday August 4, 2022

Skill

4 Rounds of:

6 Squat Cleans (75% 1rm)

6 Push ups

WOD

15 min AMRAP

RUN 1 Lap

20 Push ups/10 Ring Dips

10 Deadlifts (155/225)

Recent Posts

Warm up Gettin ready gor “MURPH” Run 3 laps 20 Air Swuats Run 2 laps 20 Air Squats Run 1 lap 20 Air Squats PVC WOD 1 min push ups 2 mins...

Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...

Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...