Thursday August 29, 2019

Skill

Muscle up training - 15 mins

WOD

4 Rounds

RUN 2 Laps

5 Strict Pullups

10 TTB

15 Pendlay Rows (75/115)

20 Dumbell Cleans (35/50)

*20 min time cap*

Recent Posts

Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...

Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...

Warmup Runners warm up -10’s jj’st’s pogos,lunges 5 mins static stretch 25 Tricep pushups 2 mins band/cross symmetry PVC Shoulder Presses...