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Thursday August 29, 2019
- cfelation
- Aug 28, 2019
- 1 min read
Skill
Muscle up training - 15 mins
WOD
4 Rounds
RUN 2 Laps
5 Strict Pullups
10 TTB
15 Pendlay Rows (75/115)
20 Dumbell Cleans (35/50)
*20 min time cap*
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