Search
Thursday, August 1, 2019
Skill
50 v-Ups
1-Rep Max Thruster
WOD
10 Rounds
10m OH Walking Lunges (25/50)
10m Pinch grip Walk (25/50)
10 Pull ups
10 Goblet Squats (35/53)
Recent Posts
See AllWarm up 3 mins band stretches 3 mins cardio 3 Rounds of: 10 jumping jacks 10 Monkey Jumps 10 toe touches to tip toes Then, The...
WOD 8 mins :30/:30’s Romanian DEADLIFTS. (135/185)j Box Jumps Rest 1 min 6 mins EMOM 4 Deadlifts (155/225) Box Step ups w/ dbl DB/KB till...
REMINDER: there will only be a 4:30pm class this evening. No 5:45pm/7pm. Warm up Bike or row for three minutes 30 GHD‘s 30 pushups 30...
Comments