Thursday, August 1, 2019

cfelation
Jul 31, 2019
1 min read

Skill

50 v-Ups

1-Rep Max Thruster

WOD

10 Rounds

10m OH Walking Lunges (25/50)

10m Pinch grip Walk (25/50)

10 Pull ups

10 Goblet Squats (35/53)

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