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Thursday, Aug 24, 2023
Skillwa
30 Tri-cep push ups
3-rep max Strict Shoulder Press
WOD
8 mins :30/:30's (4 Rounds)
Power Snatches (55/75)
Bar Over Burpees
2 min Rest (change LBS)
Then,
8 min AMRAP (357's)
3 wall Walks
5 Power Snatches (65/95)
7 Mountain Climbers (R/L=1)
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