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Thursday, Aug 24, 2023

Skillwa

30 Tri-cep push ups

3-rep max Strict Shoulder Press


WOD

8 mins :30/:30's (4 Rounds)

Power Snatches (55/75)

Bar Over Burpees

2 min Rest (change LBS)

Then,

8 min AMRAP (357's)

3 wall Walks

5 Power Snatches (65/95)

7 Mountain Climbers (R/L=1)



 
 
 

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