Apr 31 min read

Thursday, April 4, 2024

Skill

4 min Amrap

4 push ups

4 sit ups

4 wall Balls

Squats

Bent-over Rows

4x6@70%

WOD77

12 min AMRAP

21 Double Unders

6 Power Snatches (65/95)

6 Devil Dogs (35/50)

Then,yu

5 mins of MU Transitions t tee

Xtra core/abs

5 Rds

20 Alternate knees to Elbows

10 Hollow Rocks

Row

2500m Row

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