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Thursday, April 4, 2024

Skill

4 min Amrap

4 push ups

4 sit ups

4 wall Balls

Squats

Bent-over Rows

4x6@70%

WOD77

12 min AMRAP

21 Double Unders

6 Power Snatches (65/95)

6 Devil Dogs (35/50)

Then,yu

5 mins of MU Transitions t tee


Xtra core/abs

5 Rds

20 Alternate knees to Elbows

10 Hollow Rocks


Row

2500m Row




 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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