Thursday, April 25, 2024

Skill

Bent Over Rows 4x6

1-arm Rows 4x6

WOD

8 min AMRAP

4 Power Snatches (55/75)SHOULDER TOp

4 OH Walking Lunges

4 Pullups

2 min rest

Then,

8 min AMRAP

6 Back squats (75/115)

6 Floor Wipers w/ Press (75/115)

Rest 1 min

1 min max Pull Ups

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