Thursday, April 25, 2024
Skill
Bent Over Rows 4x6
1-arm Rows 4x6
WOD
8 min AMRAP
4 Power Snatches (55/75)SHOULDER TOp
4 OH Walking Lunges
4 Pullups
2 min rest
Then,
8 min AMRAP
6 Back squats (75/115)
6 Floor Wipers w/ Press (75/115)
Rest 1 min
1 min max Pull Ups
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