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Thursday, April 25, 2024

Skill

Bent Over Rows 4x6

1-arm Rows 4x6


WOD

8 min AMRAP

4 Power Snatches (55/75)SHOULDER TOp

4 OH Walking Lunges

4 Pullups

2 min rest

Then,

8 min AMRAP

6 Back squats (75/115)

6 Floor Wipers w/ Press (75/115)

Rest 1 min

1 min max Pull Ups

 
 
 

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1st DAY OF THE CHALLENGE LETS GO! Can still sign up - ACCOUNTABILITY!!! Warm up 4 mins Cardio 4 mins cross sym n bands 4 mins abs 1 lower, 1 twist, 2 uppers all PVC Bent-Over Rows 4x6’s Cleans pro WO

 
 
 
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