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Thursday, April 20, 2023
- cfelation
- Apr 19, 2023
- 1 min read
Skill
40 GHD's/TTB
4x6 Squat Cleans
WOD
2 Rounds of:
Run 1 lap
6 HSPU's
6 Hang Power Cleans (75/115)
Run 1 lap
6 HSPU'st
6 Power Cleans (75/115)
Run 1 lap
6 HSPU's 6 Squat cleans (75/115)
Run 1 Lap
6 HSPU's
6 Power Cleans (75/115)
CLOSER: 1-Arm Rows 4x6's
4x:30 Hand Stand Hold
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