Thursday, April 20, 2023
Skill
40 GHD's/TTB
4x6 Squat Cleans
WOD
2 Rounds of:
Run 1 lap
6 HSPU's
6 Hang Power Cleans (75/115)
Run 1 lap
6 HSPU'st
6 Power Cleans (75/115)
Run 1 lap
6 HSPU's 6 Squat cleans (75/115)
Run 1 Lap
6 HSPU's
6 Power Cleans (75/115)
CLOSER: 1-Arm Rows 4x6's
4x:30 Hand Stand Hold
Recent Posts
See AllAbvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b Pull ups Deficit Zpush Ups
ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges
WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose