top of page
Search

Thursday, April 20, 2023

Skill

40 GHD's/TTB

4x6 Squat Cleans


WOD

2 Rounds of:

Run 1 lap

6 HSPU's

6 Hang Power Cleans (75/115)

Run 1 lap

6 HSPU'st

6 Power Cleans (75/115)

Run 1 lap

6 HSPU's 6 Squat cleans (75/115)

Run 1 Lap

6 HSPU's

6 Power Cleans (75/115)


CLOSER: 1-Arm Rows 4x6's

4x:30 Hand Stand Hold




 
 
 

Recent Posts

See All
Thursday, May 29, 2025

Warm Up Run 2 laps Bike 3 mins 3 min AMRSP 333’s - Push ups, Sit ips, Squats 1 min Bar Hang Abstractor Pvc WOD 3 Rounds of 18 KB Swings...

 
 
 
Wednesday, May 28, 2025

Warm up 3 mins Stretch 3 mins jump rope 2 mins PVC 3 mins pull up practice (poss buttrfly) Back Squats pro then 4x6 WOD “DIANE meets...

 
 
 
Tuesday, May 27,2025

SURPRISE WOD! There will be no running, air squats, pushups or pull ups 😉

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page