Skill
40 GHD's/TTB
4x6 Squat Cleans
WOD
2 Rounds of:
Run 1 lap
6 HSPU's
6 Hang Power Cleans (75/115)
Run 1 lap
6 HSPU'st
6 Power Cleans (75/115)
Run 1 lap
6 HSPU's 6 Squat cleans (75/115)
Run 1 Lap
6 HSPU's
6 Power Cleans (75/115)
CLOSER: 1-Arm Rows 4x6's
4x:30 Hand Stand Hold
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs