Thursday, April 20, 2023

Skill

40 GHD's/TTB

4x6 Squat Cleans

WOD

2 Rounds of:

Run 1 lap

6 HSPU's

6 Hang Power Cleans (75/115)

Run 1 lap

6 HSPU'st

6 Power Cleans (75/115)

Run 1 lap

6 HSPU's 6 Squat cleans (75/115)

Run 1 Lap

6 HSPU's

6 Power Cleans (75/115)

CLOSER: 1-Arm Rows 4x6's

4x:30 Hand Stand Hold