Thurs. April 18, 2024
Todays workout is #1 of the Age Qualifier!!!
Skill
Thrusters 3x8
WOD
4 Rounds of
1 min Power Snatches (65/95)
1 min Row (cals)
1 min Dble dumbell box Step-ups (2x35/50)
1 min Rest
Xtra core/abs
3 Rounds of
10 left leg V-Ups
10 right leg V-Ups
10 knees to chest
Xtra Cardio
4 rounds of
Run 1 lap
10 Burpees
10 Mountain Climbers
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