Thurs. April 18, 2024

Todays workout is #1 of the Age Qualifier!!!

Skill

Thrusters 3x8

WOD

4 Rounds of

1 min Power Snatches (65/95)

1 min Row (cals)

1 min Dble dumbell box Step-ups (2x35/50)

1 min Rest

Xtra core/abs

3 Rounds of

10 left leg V-Ups

10 right leg V-Ups

10 knees to chest

Xtra Cardio

4 rounds of

Run 1 lap

10 Burpees

10 Mountain Climbers