Thurs. April 18, 2024

cfelation
Apr 17, 2024
1 min read

Todays workout is #1 of the Age Qualifier!!!

Skill

Thrusters 3x8

WOD

4 Rounds of

1 min Power Snatches (65/95)

1 min Row (cals)

1 min Dble dumbell box Step-ups (2x35/50)

1 min Rest

Xtra core/abs

3 Rounds of

10 left leg V-Ups

10 right leg V-Ups

10 knees to chest

Xtra Cardio

4 rounds of

Run 1 lap

10 Burpees

10 Mountain Climbers

Recent Posts

See All

Tuesday, April 14, 2026

Warm Up Walk/Run 2 laps 15 push ups 15 Squats 10 Burpees Abstractor Pvc 4x6 Strict Shoulder Press WOD 16 min AMRAP Run 1 lap 6 Floor Wipers W/ Press (95/135) 8 Power Cleans (95/135) 10 Mountain Climbe

Monday, April 13, 2026

Warm up Cardio 3 mins Bands stretch 3 mins Cardio 2 mins Med Ball warm up w/ ABS-6 mins WOD 6 Rounds of: 1 min of Dead Lifts 1 min of Wall Walks 1 min of GI Janes

Sunday, April 12, 2026

Warm up Runners jj’s etc Michael Phelps Pvc Clean pro Cleans (any) 4x6’s WOD “CINDY” 20 min AMRAP of: 5 Pullups 10 Pushups 15 Air Squats keep track of rounds

Comments