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Sunday November 3, 2024
- cfelation
- Nov 2, 2024
- 1 min read
Warm up
Run 4 laps
30 GHD’s
WOD
8 min AMRAP
7 Thrusters (65/95)
6 Wall Balls
5 Wall Walks
1 min Rest
6 min AMRAP
5 Clusters (clean thrusters)
4 C2B Pull ups
3 Toes to Bar
1 min Rest
4 min AMRAP
3 Back of Neck Thrusters (back Squat)
2 wall Walks
ROWVEMBER:
Row 250m@4
Row 500m@4
Row 750m@4
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