Sunday more fun day 7/14/19
Lookin out for Booty camp info
WOD
TEAM WOD
2 Teams race
Row
Dumbell Snatches
Hang Power Snatches (45/75)
Pullups
Back Squats
4 Rounds
1 min in each, then :30 secs rest
48 views0 comments
Search
Recent Posts
See AllSkill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers
610
Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac
820
1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings
590