Sunday more fun day 7/14/19
Lookin out for Booty camp info
WOD
TEAM WOD
2 Teams race
Row
Dumbell Snatches
Hang Power Snatches (45/75)
Pullups
Back Squats
4 Rounds
1 min in each, then :30 secs rest
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip