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Sunday May 28, 2023
REMINDER FOR MEMORIAL DAY!!!
We will be doing the HERO workout named Murph. It is about sacrifice! We will run 2 workouts (both Murphs), 1st at 8:30am then again at 10:00am!!!
Sunday's WOD
5 Rounds of
3 pull ups
5 push ups from knee G's s
7 1/2 depth air Squats
Then,
20 Wall Balls
20 Box Jumps
20 Sprawl Burpees
20 KB Swings (26/35)
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