Sunday May 28, 2023

cfelation
May 27, 2023
1 min read

REMINDER FOR MEMORIAL DAY!!!

We will be doing the HERO workout named Murph. It is about sacrifice! We will run 2 workouts (both Murphs), 1st at 8:30am then again at 10:00am!!!

Sunday's WOD

5 Rounds of

3 pull ups

5 push ups from knee G's s

7 1/2 depth air Squats

Then,

20 Wall Balls

20 Box Jumps

20 Sprawl Burpees

20 KB Swings (26/35)

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Tuesday June 23, 2026

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Monday June 22, 2026

Schedule update: No 7am class on Tuesday 6/23. Sorry for any inconvenience! All other classes are on for normal schedule! Warmup 3 mins Cross symmetry/band stretching :30 walking lunges :30 knee push-

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