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Sunday May 28, 2023


We will be doing the HERO workout named Murph. It is about sacrifice! We will run 2 workouts (both Murphs), 1st at 8:30am then again at 10:00am!!!

Sunday's WOD

5 Rounds of

3 pull ups

5 push ups from knee G's s

7 1/2 depth air Squats


20 Wall Balls

20 Box Jumps

20 Sprawl Burpees

20 KB Swings (26/35)

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