Sunday May 28, 2023

May 27, 2023

1 min read

REMINDER FOR MEMORIAL DAY!!!

We will be doing the HERO workout named Murph. It is about sacrifice! We will run 2 workouts (both Murphs), 1st at 8:30am then again at 10:00am!!!

Sunday's WOD

5 Rounds of

3 pull ups

5 push ups from knee G's s

7 1/2 depth air Squats

Then,

20 Wall Balls

20 Box Jumps

20 Sprawl Burpees

20 KB Swings (26/35)

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Sunday Sat. ( or Sun) Oct 10/11 2026

50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 lateral bar hops ABSTRACTOR 1 of the days

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