Sunday, May 26, 2024

cfelation
May 25, 2024
1 min read

MEMORIAL DAY — “MURPH”

MONDAY 8:30 and 10am

WOD

21*15*9*3* of-

Power Snatches (65/95)

Back Squats (65/95)

*= 3 Wall Walks

Extra Abs/Core:

50 Bicycles

40 GHD’s

30 Alt KTE

20 Sit ups W/ plate (25/35)

10 Slow mo Trunk Decents (on GHD)

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