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Sunday, May 26, 2024
MEMORIAL DAY — “MURPH”
MONDAY 8:30 and 10am
WOD
21*15*9*3* of-
Power Snatches (65/95)
Back Squats (65/95)
*= 3 Wall Walks
Extra Abs/Core:
50 Bicycles
40 GHD’s
30 Alt KTE
20 Sit ups W/ plate (25/35)
10 Slow mo Trunk Decents (on GHD)
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