Sunday March 29, 2020 we are Zooming at 1:00, join us!!!
WOD
4x100 of the following:
Pick 4 and do 100 reps of each
Kettlebell Swings (35/53)
Dumbell Snatches (35/50)
Push Ups
Hollow Rocks
Wall Balls
KB High Pulls
Pull ups
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See AllDon't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
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WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs
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