Sunday March 29, 2020 we are Zooming at 1:00, join us!!!
WOD
4x100 of the following:
Pick 4 and do 100 reps of each
Kettlebell Swings (35/53)
Dumbell Snatches (35/50)
Push Ups
Hollow Rocks
Wall Balls
KB High Pulls
Pull ups
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