Sunday March 29, 2020 we are Zooming at 1:00, join us!!!

WOD


4x100 of the following:

Pick 4 and do 100 reps of each

Kettlebell Swings (35/53)

Dumbell Snatches (35/50)

Push Ups

Hollow Rocks

Wall Balls

KB High Pulls

Pull ups


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