cfelationMar 29, 20201 min readSunday March 29, 2020 we are Zooming at 1:00, join us!!! WOD4x100 of the following:Pick 4 and do 100 reps of eachKettlebell Swings (35/53)Dumbell Snatches (35/50)Push UpsHollow RocksWall BallsKB High PullsPull ups67 views0 commentsPost not marked as liked
WOD4x100 of the following:Pick 4 and do 100 reps of eachKettlebell Swings (35/53)Dumbell Snatches (35/50)Push UpsHollow RocksWall BallsKB High PullsPull ups
Monday, March 1, 2021Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann
Happy Birthday Mikey!! 2/28/99 age 22WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push