top of page

Sunday March 29, 2020 we are Zooming at 1:00, join us!!!

WOD


4x100 of the following:

Pick 4 and do 100 reps of each

Kettlebell Swings (35/53)

Dumbell Snatches (35/50)

Push Ups

Hollow Rocks

Wall Balls

KB High Pulls

Pull ups


67 views0 comments

Recent Posts

See All

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

bottom of page