Sunday March 29, 2020 we are Zooming at 1:00, join us!!!

Mar 28, 20201 min read

WOD

4x100 of the following:

Pick 4 and do 100 reps of each

Kettlebell Swings (35/53)

Dumbell Snatches (35/50)

Push Ups

Hollow Rocks

Wall Balls

KB High Pulls

Pull ups

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...