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Sunday, June 2, 2024

Sunday fun day!!!


WOD

24 min AMRAP

1 Lap PRISONERS CARRY (65/95) on every corner do 6 Squats

1 lap OH Walk w/ KB (35/53), switch often!!

12 Tire Flips

:30secs max Pull ups

:30secs rest

take many breaks but try to do Squats and Pullups unbroken*



 
 
 

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