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Sunday July 17,2022

ATTN: Owners/Coaches (Mike, Sue, Cass, and Mike) will be on vacation at the end of July. The Box will be somewhat closed from July 27th through August 3rd. But here’s what’s happening to keep all of you engaged: Dave Long will open the gym for classes on July 28 at 5:45pm and 7pm. It will also be open for class on Saturday July 30 at 10am. Coach Cass will be back for Monday night August 1 and Tuesday night August 2 for 4:30pm and 5:45pm both nights.

There will b 2 Zoom classes (time TBA)

There will also be equipment sign outs Where equipment can be used at your own home!

There will be a workout posted every


Stay tuned for more info at the bottx!


6 mins :30/:30’

Power Cleans (95/115)

1 min Rest

6 mins AMRAP

6 Hang Power Cleans (75/115)

6 Pull ups

1 min Rest

6 mins EMOM

6 Squat cleans(65/95)

6 Bent Over Rows

THIS IS IT: Weekend Wonderland, have fun working strength and technique “Cleaning”!!!


2 Rounds

50 Bicycles

50 AlterNet nees to elbows

50 Crunches

50 Dying Bugs

1 min hole Sit

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