Sunday, Jan. 22, 2023

Jan 22, 20231 min read

WOD

20 min EMOM

2 PULLING Combo:s

Pendlay Row

Bent Over Row

Shrug

Hang Squat Clean

Squat Clean

Make up WOD from week

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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...