Sunday, Feb. 19, 2023

Feb 18, 20231 min read

LOOKIN GOOD IN THE OPEN!!

WODS

24 mins of :30/:30's

POWER snatches (55/75)

Back Squats (55/75)

:30 sec plank

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...