Sunday December 17, 2023

Abvent:

1 min Plank Hold

50 Flutter Kicks

1 min Side Plank Hold (switch sides half way through)

50 Leg up crunches

1 min Plank Hold

WOD:

10 rounds for time of:

5 Power Cleans (85/125)

5 Front Squats

5 Shoulder-to-Overhead

10 Box Jumps

Rest 30 secs

Push yourself to hang on to the bar each round! Get done the round as quick as you can, then rest