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Sunday December 17, 2023
Abvent:
1 min Plank Hold
50 Flutter Kicks
1 min Side Plank Hold (switch sides half way through)
50 Leg up crunches
1 min Plank Hold
WOD:
10 rounds for time of:
5 Power Cleans (85/125)
5 Front Squats
5 Shoulder-to-Overhead
10 Box Jumps
Rest 30 secs
Push yourself to hang on to the bar each round! Get done the round as quick as you can, then rest
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