Sunday, Dec. 4, 2022
WOD
3 Times (Rounds)
6-min AMRAPS
6 Bent Over Rows (65/95)
6 Power Snatches (65/95)
6 Overhead Squats (65/95)
2 min Rest between AMRAPS
ABVENT
1 min plank
:30 secs rest
1 min 6" hold
:30 secs rest
1 min L-d gf hang
:30 secs rest
1 min Plań