Sunday, Dec. 4, 2022

WOD

3 Times (Rounds)

6-min AMRAPS

6 Bent Over Rows (65/95)

6 Power Snatches (65/95)

6 Overhead Squats (65/95)

2 min Rest between AMRAPS

ABVENT

1 min plank

:30 secs rest

1 min 6" hold

:30 secs rest

1 min L-d gf hang

:30 secs rest

1 min Plań