Search
Sunday, Dec. 4, 2022
- cfelation
- Dec 4, 2022
- 1 min read
WOD
3 Times (Rounds)
6-min AMRAPS
6 Bent Over Rows (65/95)
6 Power Snatches (65/95)
6 Overhead Squats (65/95)
2 min Rest between AMRAPS
ABVENT
1 min plank
:30 secs rest
1 min 6" hold
:30 secs rest
1 min L-d gf hang
:30 secs rest
1 min Plań
Recent Posts
See AllWarm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...
Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...
Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...
Comments