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Sunday Dec. 31, 2023
- cfelation
- Dec 31, 2023
- 1 min read
Sunday, Dec. 31, 2023
Classes on New Years Day - 9, 10am only
78
WOD
8 min AMRAP
8 DB Snatches (35/50)y
6 Ring Push up?s
4 Box Step Ups (2x15/25's)
2 mins Rest
6 mins :30/:301
Deficit Push Ups (25/45's)
6 mins : 30/:30
Devil Dogs (35/50)
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