Sunday Dec. 31, 2023

Sunday, Dec. 31, 2023

Classes on New Years Day - 9, 10am only

78

WOD

8 min AMRAP

8 DB Snatches (35/50)y

6 Ring Push up?s

4 Box Step Ups (2x15/25's)

2 mins Rest

6 mins :30/:301

Deficit Push Ups (25/45's)

6 mins : 30/:30

Devil Dogs (35/50)