Sunday Dec. 2, 2019

Christmas Eve classes 5:30am, 8:30am ABVENT

WOD

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“FIGHT GONE BAD”DSS

5 Rounds (1 of them is warm up)

Wall Balls

Sumo Dead Lifts High pulls (55/756

Push Press (55/75)

Row

Dumbell Snatches (35/55)


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