Sunday Dec. 2, 2019

Christmas Eve classes 5:30am, 8:30am ABVENT

WOD

d

“FIGHT GONE BAD”DSS

5 Rounds (1 of them is warm up)

Wall Balls

Sumo Dead Lifts High pulls (55/756

Push Press (55/75)

Row

Dumbell Snatches (35/55)


o

44 views0 comments

Recent Posts

See All

Saturday, October 24, 2021

Warm up Michael Phelps stretchlp Running Warm up hip Circuit/pvc 3 Inch Worms Tabata push ups WOD 4 Rounds of Run 1 Lap 21 Double Unders 18 KB Swings (35/53) 15 Sumo Dead Lifts (135/185) 12 Pull ups

October 22, 2021

OPEN WOD 12.3 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN - inc

Thursday, Oct. 20, 2021

Skill Tabata Dying Bugs Sally Up (65/95) WOD 3 Rounds 2 mins Power Cleans (75/115) 1 min Floor Wipers w/ Bar 2 mins Plate Thrusters (25/45) 1 min Floor Wipers with Plate