Sunday Dec. 2, 2019

Christmas Eve classes 5:30am, 8:30am ABVENT

WOD

“FIGHT GONE BAD”DSS

5 Rounds (1 of them is warm up)

Wall Balls

Sumo Dead Lifts High pulls (55/756

Push Press (55/75)

Row

Dumbell Snatches (35/55)

Recent Posts

Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...

Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...

Warmup Runners warm up -10’s jj’st’s pogos,lunges 5 mins static stretch 25 Tricep pushups 2 mins band/cross symmetry PVC Shoulder Presses...