Sunday, August 7, 2022

Aug 6, 20221 min read

WOD

100 Double Unders

80 Toes To Bar

60 Mountain Climbers

40 Back Squats (75/115)

20 OH Walking Lunges w/ plate (25/35)

2 min Rest

Then,

3 Rounds of-

Run 1 lap

15 Dead Lifts (75/115)

THIS IS IT: This is gonna burn!! Great way to end the weekend!!! LEGZ!!!

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