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Sunday, August 6, 2023
WOD
RUN 2 laps
Power Snatch till 3 min mark
Run 1 lap
TTB till 2 min mark
Bar Over Burpees for 1 minute
Rest 2 mins
Repeat above
Rest 2 mins
30 pull ups for time
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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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