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Sunday, August 6, 2023

WOD

RUN 2 laps

Power Snatch till 3 min mark

Run 1 lap

TTB till 2 min mark

Bar Over Burpees for 1 minute

Rest 2 mins

Repeat above

Rest 2 mins

30 pull ups for time



 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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