Sunday April 19, 2020
Back Squat 16 min EMOM
8 BackSquats
4 Burpees
16:00-17:00 - max burpees
test 1 Min—-
then,
1 Min TTB
1 min Hanging knee us
1 Min Legovers
1 Min Hollow RIckes
33 views0 comments
Search
Recent Posts
See AllWOD 5 Rounds of: 12 Tire Flips 12 Hand Stand Push ups 12 Power Cleans (75/115)
320
ABS - 3 rounds of: 1 min Plank 1 min Hole Sits WODf; :30/:30’s 6 Rounds each of Alt. Dumbbell snatches 35/50 10m Sprints Jumping Lunges Wall Balls 32 min Time Cap
600
Skill Tabata Hollow Rocks Dead Lifts 4x6@70% WOD 24 min AMRAP Run 1 lap (1:00 cardio) 12 Thrusters (65/9562 15 KB Swings (35/53) 18 Deadlifts (95/135) 21 Monkey Jumps
510