Sunday, 5/21/23
Open gym!
Suggested Workout: of the Day
ENDURANCE Workout
Run 1 Lap
18 Back Squats
10 ft Hand Stand walk or 10 Hand Stand Pu's
Run 1 Lap
15 Back Squats
10 ft Hand Stand walk or 10 Hand Stand Pu's
Run 1 Lap
12 Back Squats
10 ft Hand Stand walk or 10 Hand Stand Pu's
Run 1 Lap
15 Back Squats
10 ft Hand Stand walk or 10 Hand Stand Pu's
Run 1 Lap
18 Back Squats
10 ft Hand Stand walk or 10 Hand Stand Pu's
Run 1 Lap
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