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Sunday, 5/21/23

Open gym!


Suggested Workout: of the Day

ENDURANCE Workout

Run 1 Lap

18 Back Squats

10 ft Hand Stand walk or 10 Hand Stand Pu's

Run 1 Lap

15 Back Squats

10 ft Hand Stand walk or 10 Hand Stand Pu's

Run 1 Lap

12 Back Squats

10 ft Hand Stand walk or 10 Hand Stand Pu's

Run 1 Lap

15 Back Squats

10 ft Hand Stand walk or 10 Hand Stand Pu's

Run 1 Lap

18 Back Squats

10 ft Hand Stand walk or 10 Hand Stand Pu's

Run 1 Lap



 
 
 

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