top of page
Search

Saturday, Sept. 23, 2023

LET's Gooo!!!


5 Rounds of-

:1:00 Power Cleans (55/75)

1:00 Pull Ups

1:00 Wall Balls (14/20)

1:00 Push Jerks (55/75)

1 min Rest


Round 2: (65/95)

Round 3: (75/115)

Round 4: (95/135)

Round 5: (115/155)

 
 
 

Recent Posts

See All
Saturday, July 12, 2025

BEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...

 
 
 
Friday, July 11, 2024

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 
Thursday, July 10, 2025

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page