top of page
Search

Saturday, Sept. 23, 2023

LET's Gooo!!!


5 Rounds of-

:1:00 Power Cleans (55/75)

1:00 Pull Ups

1:00 Wall Balls (14/20)

1:00 Push Jerks (55/75)

1 min Rest


Round 2: (65/95)

Round 3: (75/115)

Round 4: (95/135)

Round 5: (115/155)

 
 
 

Recent Posts

See All
Monday, Nov. 10, 2025

Warm up Static 2 mins Cardio 4 mins Static 2 mins Pvc105, 115 10 push ups 10 sit ups Hand stand push ups tutorial 5 sets of 8 reps Power clean 1 POWER Clean ladder - goin up!!1 t3 (16 mins) Death by 3

 
 
 
Sunday November 9, 2025

HAPPY BDAY ROOSTER!! Dave is a young 64, when i grow up… WOD 32 KB Swings 1 lap Prisoners carry (65/95). E 75/115@  8 Back squats on every corner same Then, 8 Rounds of: 3 wall Walks 5 Tire Flips Then

 
 
 
Saturday, Nov. 7, 2025

Warm up 5 mins cardio 2 mins static stretch 2 mins abs WOD 25 pull ups Run 2 laps 75 Power Snatches (55/75) “RANDY” Run 2 laps 25 Pull ups **** 16 min TIME CAP****

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page